Most people know that eating fried foods isn’t the healthiest dietary choice they can make. What most people don’t know or fully grasp, however, is just how unhealthy it is. Consuming large amounts of vegetable oil that’s been used to fry food is in so unhealthy in fact that eating fried foods just once a week has been shown to increase the risk of type 2 diabetes and heart disease. For those still seeking the taste and texture of fried food without the debilitating grease, we suggest checking power air fryer reviews. These kitchen appliances circulate superheated air and can brown and crisp items the same way deep frying does. That means health-conscious consumers looking to cut fried food out of their diets can again enjoy French fries cooked completely without oil.
According to a recent Harvard University School of Public Health study, those who ate fried foods between four and six times per week had a 39 percent increased risk of developing type 2 diabetes. If you ate fried food every day or more than once a day for seven days a week, that diabetes risk jumps to 55 percent compared to people who indulged less than once a week. According to the Harvard study, eating fried food from restaurants is an even greater health risk. That’s because more fryer oil is absorbed into food as its quality dips due to reuse without being changed out for fresh oil. The study shows that weight gain, cholesterol and high blood pressure are common health risks associated with increased fried food consumption. What’s more, those three conditions are all risks for contracting both diabetes and heart disease.
Enter the power air fryer. As previously touted, this appliance will allow you to cook blooming onions, chicken wings, mozzarella sticks and many other dishes typically relegated to realm of deep fryers.